30.7.17

Ново интервю с д-р Людмила Емилова

http://www.marica.bg/%D0%BA%D1%80%D0%B0%D1%81%D0%B0%D0%B2%D0%B8%D1%86%D0%B0-%D1%81%D1%8A%D1%81-%D0%B7%D0%B0%D0%BF%D0%B5%D0%BA-%D0%BD%D0%B5-%D1%81%D0%B8-%D0%B3%D0%BE-%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D1%8F%D0%B2%D0%B0%D0%B9%D1%82%D0%B5!-news772451.html

Зеленчуковата салата ли е най-добрата лятна диета? 

- Консумирането на обилни салати, с много зеленолистни зеленчуци, ще ни направи както здрави, така и ще се отрази добре на фигурата ни. Най-много хранителни вещества на единица калории имат зелените листа. Ако ги приемем за 100 точки, 95 имат другите зеленчуци, 45 са плодовете, бобовите имат 40 точки, много полезни, противоракови храни. Пълнозърнестите храни също имат висок процент, но малко по-нисък от бобовите. Лешници, орехи, бадеми - всякакви сурови ядки и семена също са много полезни. Добре е ядките да се киснат през нощта, а семената два часа преди да ги сложим в салатата - нямаме нужда от друго.      

24.7.17

What to Plant Now for each month)

http://www.ufseeds.com/What-To-Plant-Now.html#July


July

There are still some great crops that can be planted that will keep your garden pumping out vegetables well into the fall.

Beans:
Start planting both bush and pole beans now that the soil and air are warmed up. Try a continual 7-10 day sowing of different varieties. This will give you continual bean crops and not one large harvest with wasted crop.
Suggested variety: Contender, Kentucky Wonder, Topcrop

Broccoli 
Broccoli can be planted in the fall to produce a crop well into November.
Suggested variety: Calabrese

Carrots 
Planting carrots by mid-July yields a fall crop that will keep in the garden until used.
Suggested variety: Scarlet Nantes

Corn
One of the most rewarding and fast growing crops to grow. Corn is delicious when cooked only minutes after being pulled off the stalk. Try a small plot of corn, working your way to a large field of several varieties. Last practical date to plant any corn variety is the first week in July. Must plant an early maturing corn variety.
Suggested variety: Bodacious, Sugar Buns, Early Golden Bantam

Cucumbers
Fast growing vine or bush cucumber plants can produce an abundance of cucumber fruits. Be careful to pick a variety for the space you have in your garden. Vine cucumbers can be the best tasting but need far more space than bush varieties.
Suggest variety: Spacemaster 80, Muncher, Marketmore 76

Kale 
Planting kale mid-July through mid-August will yield an excellent harvest in the fall and winter.
Suggested variety: Dwarf Blue





August

August is an ideal time to plant seeds for a second gardening season that can be as productive as your major early spring plantings. Late summer is the time to plant these vegetables and herbs.

Beans:
Start planting both bush and pole beans now that the soil and air are warmed up. Try a continual 7-10 day sowing of different varieties. This will give you continual bean crops and not one large harvest with wasted crop. Early August is the last practical sowing date.

Suggested variety: Contender, Kentucky Wonder, Topcrop

 

Cover Crops:

A great way to add nutrients to your soil for the following year is by growing winter cover crops this fall. Start in August so they get some good growth before winter comes. 

Suggest variety: Winter Cover Crops

 


Cucumbers
Fast growing vine or bush cucumber plants can produce an abundance of cucumber fruits. Be careful to pick a variety for the space you have in your garden. Vine cucumbers can be the best tasting but need far more space than bush varieties.
Suggest variety: Spacemaster 80, Muncher, Marketmore 76

Flower Bulbs
August is a great time to plant those fall flower bulbs. There are many varieties that can be planted this fall and start blooming early spring. Flower Bulbs

Kale 
Planting kale mid-July through mid-August will yield an excellent harvest in the fall and winter.
Suggested variety: Dwarf Blue

Lettuce 
Sow lettuce in August for a fall crop. Try growing early harvest varieties that will produce a harvest before cold weather rolls in.
Suggested Varieties: Buttercrunch, Salad Bowl

Peas 
Green peas and sugar peas are good to plant in August, and will produce a moderate fall harvest.
Suggested variety: Sugar Ann

Radish
A quick and easy vegetable to grow. Plant now and you can have them ready in 30 days.
Suggested variety: Cherry Belle

Spinach 
Spinach is more of a cool weather vegetable and is great to grow in August.
Suggested variety: Bloomsdale, Samish

posted from Bloggeroid

What to sow and grow in August

Vegetables and Herbs to Plant in August (US)

18.7.17

ФБ Antoaneta Kisimova: Прекрасен Веган Таратор с накиснат слънчоглед за разхлаждане и насищане

Супер лесно е ! Направих го с накиснати предварително слънчогледови семки. Които с достатъчно количество вода смлях в шейкър каната. След което добавих всичко известно за таратор: хималайска сол, копър, мазнина каквато пожелаете, може и орехчета и важното е сложих ЛИМОН, който го прави млякото съвсем като обикновено кисело мляко. Можете да го направите по-гъст или по-рядък като добавите повече вода- според вашите предпочитания. Супер вкусен става таратора, бих казала едно към едно с традиционния и като започнете да го ядете в тези жеги направо не можете да се спрете.

posted from Bloggeroid