30.9.19
25.9.19
AWARENESS 82-Year-Old Woman With Dementia Gets Her Memory Back After Changing Her Diet
https://www.collective-evolution.com/2018/04/27/82-year-old-woman-with-dementia-gets-her-memory-back-after-changing-her-diet/
A change in diet, which was comprised of high amounts of blueberries and walnuts, has proven to have had a strong impact on Sylvia’s condition that her recipes are now being shared by the Alzheimer’s Society.
Sylvia also began incorporating other health foods, including broccoli, kale, spinach, sunflower seeds, green tea, oats, sweet potatoes and even dark chocolate with a high percentage of cacao. All of these foods are known to be beneficial for brain health.
Mark and Sylvia devised to diet together after deciding that the medication on its own was not enough, they looked into the research showing that rates of dementia are much lower in Mediterranean countries and copied a lot of their eating habits.
...
“When she left hospital, instead of prescribed medication we thought we’d perhaps try alternative treatment.
“In certain countries Alzheimer’s is virtually unheard of because of their diet.
“Everyone knows about fish but there is also blueberries, strawberries, Brazil nuts and walnuts – these are apparently shaped like a brain to give us a sign that they are good for the brain.”
There were also some cognitive exercises that Mark and his mother would do together like jigsaw puzzles crosswords and meeting people in social situations, Sylvia would also exercise by using a pedaling device outfitted for her chair.
Mark said, “It wasn’t an overnight miracle, but after a couple of months she began remembering things like birthdays and was becoming her old self again, more alert, more engaged..
“People think that once you get a diagnosis your life is at an end. You will have good and bad days, but it doesn’t have to be the end. For an 82-year-old she does very well, she looks 10 years younger and if you met her you would not know she had gone through all of this."
A change in diet, which was comprised of high amounts of blueberries and walnuts, has proven to have had a strong impact on Sylvia’s condition that her recipes are now being shared by the Alzheimer’s Society.
Sylvia also began incorporating other health foods, including broccoli, kale, spinach, sunflower seeds, green tea, oats, sweet potatoes and even dark chocolate with a high percentage of cacao. All of these foods are known to be beneficial for brain health.
Mark and Sylvia devised to diet together after deciding that the medication on its own was not enough, they looked into the research showing that rates of dementia are much lower in Mediterranean countries and copied a lot of their eating habits.
...
“When she left hospital, instead of prescribed medication we thought we’d perhaps try alternative treatment.
“In certain countries Alzheimer’s is virtually unheard of because of their diet.
“Everyone knows about fish but there is also blueberries, strawberries, Brazil nuts and walnuts – these are apparently shaped like a brain to give us a sign that they are good for the brain.”
There were also some cognitive exercises that Mark and his mother would do together like jigsaw puzzles crosswords and meeting people in social situations, Sylvia would also exercise by using a pedaling device outfitted for her chair.
Mark said, “It wasn’t an overnight miracle, but after a couple of months she began remembering things like birthdays and was becoming her old self again, more alert, more engaged..
“People think that once you get a diagnosis your life is at an end. You will have good and bad days, but it doesn’t have to be the end. For an 82-year-old she does very well, she looks 10 years younger and if you met her you would not know she had gone through all of this."
15.9.19
How to Read Your Weeds
https://modernfarmer.com/2019/07/how-to-read-your-weeds/
How to Read Your Weeds + BG translation(by Google)
https://docs.google.com/document/d/1diSzGPICmm1eB7v8hAE8LAIswrPMb5s3KCUJ0Jrhq4A/edit?usp=drivesdk
How to Read Your Weeds + BG translation(by Google)
https://docs.google.com/document/d/1diSzGPICmm1eB7v8hAE8LAIswrPMb5s3KCUJ0Jrhq4A/edit?usp=drivesdk
14.9.19
Как да поправим гранясало олио, свинска мас или масло?
https://saveti.framar.bg/%D0%BA%D0%B0%D0%BA-%D0%B4%D0%B0-%D0%BF%D0%BE%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BC-%D0%B3%D1%80%D0%B0%D0%BD%D1%8F%D1%81%D0%B0%D0%BB%D0%BE-%D0%BE%D0%BB%D0%B8%D0%BE-%D1%81%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B0-%D0%BC%D0%B0%D1%81-%D0%B8%D0%BB%D0%B8-%D0%BC%D0%B0%D1%81%D0%BB%D0%BE
"Загрейте предварително мазнината, в която ще пържите, но в никакъв случай не я оставяйте да задими, за да не се увеличава нездравословният й ефект. Ако започне да пръска, сложете в нея коричка хляб или малко сол. За да не гранясва олиото, в бутилката поставете малко захар и го съхранявайте на тъмно. Миризмата на маста може да отстраните, като й сложите няколко капки лимонов сок. Ако предпочитате да си я приготвяте в домашни условия, предварително изкиснете сланината за няколко часа в студена вода. Свинската мас ще остане бяла и зърнеста, ако на всеки 5 кг разтопена мас изсипете 1 литър прясно мляко. Течността се оставя да ври, докато млякото се пресече и падне на дъното. След това маста се прецежда през гъсто сито или марля, прегъната няколко пъти. Гранясала мас или гранясало топено масло се поправят, като се сварят с прясно мляко, нарязана ябълка, кромид лук или овъглено парче хляб (може и всичко заедно)."
"Загрейте предварително мазнината, в която ще пържите, но в никакъв случай не я оставяйте да задими, за да не се увеличава нездравословният й ефект. Ако започне да пръска, сложете в нея коричка хляб или малко сол. За да не гранясва олиото, в бутилката поставете малко захар и го съхранявайте на тъмно. Миризмата на маста може да отстраните, като й сложите няколко капки лимонов сок. Ако предпочитате да си я приготвяте в домашни условия, предварително изкиснете сланината за няколко часа в студена вода. Свинската мас ще остане бяла и зърнеста, ако на всеки 5 кг разтопена мас изсипете 1 литър прясно мляко. Течността се оставя да ври, докато млякото се пресече и падне на дъното. След това маста се прецежда през гъсто сито или марля, прегъната няколко пъти. Гранясала мас или гранясало топено масло се поправят, като се сварят с прясно мляко, нарязана ябълка, кромид лук или овъглено парче хляб (може и всичко заедно)."
Направи си сам! 》 Гъша (пача) мас
Вероятно става и за правене на сапун освен за импрегниране на обувки, за свещи и за мазане на ръце през зимата. Вегетарианка съм, но купувам патешки фенери за любимците и особено за най-възрастната от тях... ...
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