Avocado Seeds- Superfoods For Your Health |REALfarmacy.com | Healthy News and Information
How you can get the avocado seedsAll you have to do to get these seeds into your diet is slice open an avocado carefully, remove the seed, place it into a plastic bag and crush it with a meat mallet or hammer. After, place the crushed seed into a blender and grind it into a fine powder. Then, sprinkle the seed mixture onto meals and eat up to receive the health benefits from this amazing super food.
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