6 high-protein, plant-based foods the longest-living people on the planet eat

https://www.insider.com/high-protein-plant-based-foods-blue-zones-diet-longevity-2022-1

Plant-based diets are common in Blue Zones, regions where people live long, healthy lives. 

For protein, many Blue Zone cuisines rely on carb-rich staples like legumes and whole grains. 

Nuts, with some fish, dairy, and eggs, round out the moderate protein intake in Blue Zones diets.